Fitness Training Helps Women With Sleep

A new report just release has related an increase of fitness training for women aged 23-42 actually helps improve sleep and alertness throughout the day.

Bondi personal trainer recommends you get at least 4 hours of exercise into your week per week. Here is his Facebook page.

So, if you are feeling tired and lethargic, here is your answer.

Get out there and start exercising and you’ll feel much better for it.

Here is a video of a Bondi boot camp, give it a go… what do you have to lose!

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