Frequency of Kettlebell Workouts

As a trainer working with kettlebells, one of most common questions you face from clients is how frequently should they use this versatile equipment. This is but natural as clients are only too eager to try out this cute apparatus and learn all the explosive moves that are fun yet highly effective.


But as a responsible trainer, it is your duty to draw the line and determine how often you want clients to train with kettlebells. This is what kettlebell training teaches you during the programs you attend; how to determine the frequency of training with kettlebells.

Factors Affecting the Frequency of Training

As you have learnt at your kettlebell courses sessions, there are primarily three factors that affect how often you allow your clients to use this apparatus. These are namely the intensity of the workout sessions, rate of muscular growth and overall health of the client.

If you are planning for a high intensity workout program, do remember that your clients will take longer to rejuvenate themselves after a rigorous session. So for high intensity training, it is advisable not to work out every day.

Next, kettlebell workouts help develop muscles and the more muscles your clients have, the longer their body takes to rejuvenate.

Lastly, your clients must maintain a healthy diet and disciplined lifestyle in order to see the results in the expected time. Always ensure that clients eat right, sleep well and abstain from unhealthy practices to see great results. Be sure to as well, check out the qualifications for fitness trainers.

Frequency of Training for Beginners

For beginners, mastering the form and technique is more important than the frequency of training. Kettlebells have a unique shape with their horn which allows for more fluid movements. Moreover, the off-centred shape means your clients will really have to focus hard and master physical coordination before they can safely use the kettlebell any which way they want.

Also, beginners will become sore and fatigued faster which means they will require more time for recovery in-between sessions. As you have learnt at your kettlebell courses, overstraining can lead to injuries that will disrupt the entire workout plan.

So for beginners, it is best to keep a schedule of training twice a thrice a week with kettlebells. This provides for adequate recovery time and clients too will look forward to their next session with a rejuvenated body. Always start with a few introductory sessions so as to allow clients to get a feel of the kettlebells and become adjusted to its shape and unique demands.

For Intermediates

Intermediates are clients who have been working out with kettlebells for some months and are ready to move on to the next stage. This is where your clients will enjoy a full-body workout aimed at developing muscles and building strength. Such clients can work with kettlebells almost every day since their body is accustomed to the rigors and will recover fast.

For Experienced Clients

Clients who are using kettlebells for years are naturally experts in understanding and handling its unique demands. This means you can expect them to do more complicated movements even with heavier kettlebells. Such clients can train every day if they are comfortable with it.

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